Upcoming Events
Cultivate Your Inner Garden
A series of ‘mini retreats’ for you to clarify, develop or fine tune ideas, future plans or your next garden! We will meet in person or virtually 4 times over 8 weeks to ground into our bodies, meditate, practice yoga, journal and share. Let’s take advantage of this New Year’s energy to Cultivate Our Inner Gardens!
2026 Classes resume
Morning Chair Yoga | Tuesdays 8:15 am | Virtual
Power Flow Yoga | Tuesdays 6:30 pm | Virtual
Combo Yoga | Wednesdays 7 pm | Virtual until February 11 - 6 weeks
Chair Yoga | Wednesdays 11 am - 12 noon | Centre D’Action, Ste-Anne-de-Prescott | In Person
Chair Yoga | Thursdays 10:30-11:30 am | Sanfield Room, Alexandria On | In Person
Mindful Movement Yoga | Thursdays 7-8 pm | Virtual
Yin Yoga | Sundays 8-9 pm | Virtual
Cultivate Your Inner Garden - 4 sessions offered over 8 weeks starting January 24
Get Ready to Garden Series - Spring of 2026
Christmas Wishes and Blessings
Wishing you, your family and friends a wonderful Christmas Day. NMTS will resume virtual and in person classes on Tuesday January 6, 2026 for the upcoming year. I will be answering emails and planning for the new year!
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Power Flow Yoga - A recording available
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - A recording for this week’s class is available
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Combo Yoga~Chair to Mat - In Person
Denise demonstrating the Supta Baddha Konasana Pose. This pose is throughout various yoga practices.
Chair Yoga - In Person
Denise demonstrating Warrior II Pose during a chair yoga sequence.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!